Wednesday, May 24, 2006


You know, I've been running almost every other day a few miles. The treadmill always says I've burned between 200-250 calories in my 30 minute runs. That always made me feel good. Then I noticed the PowerAde that I drink while running contains 150 calories. WTH. I'm negating over half the work I do each time. Argh!


At 7/27/2006 1:31 AM , Anonymous Anonymous said...

Not true, you are also working to increase your metabolism which helps burn calories over time.


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